3 WEEK DETOX PROGRAM
This is not the HCG 500 calorie a day diet, no injections & no prescription NO Caffeine, Carbs, Fried food, Sugar or Alcohol Eat at least 5 meals a day and last meal before 6pm for best results Beverages include, green tea (may add dash of pure honey), and 6-8 glasses of water a day HCG Homeopathic Detox Drops (10-20 drops) in between meals Exercise 3-4 times a week with increased heart rate for at least 30-45 minutes, this will expedite burning calories. Adding B-12 and/or a multi vitamin pack to your weekly regiment is suggested to boost your energy) One cup of Dieter’s Delight Tea per night Suggestion: Two days prior to starting detox, load up and enjoy your favorite foods in quantity. Get these fatty foods out of your system and start with a clean slate! First Week- Think Green, for the first week, it will be all vegetables and fruit. Vegetables can be raw, grilled or in steamed form (stay clear from corn and potato). Also, stay clear of high in sugar fruits like; pineapple, bananas, mangos etc.) Note: Buy all kinds of veggies and fruits even if you never seen or bought before, then Google how to eat/cook them, this will make the first week easy and interesting. Note: Expected but not guaranteed weight loss 3-6 lbs. Second Week- Protein is needed! Might be an expensive week but well worth it! Eat all the fish you can eat in grilled, broiled or baked form. Continue to eat all the fruits and vegetables you want. (Pure 100% extra virgin olive oil, in moderation has been noted not to effect the diet outcome) Note: Expected but not guaranteed weight loss 4-8 lbs. for the first 2 weeks Third week- If you made it this far, congrats! It's time to throw in chicken to the mix (skinless of course) in grilled, broiled or baked form. At this time your menu can include all the fruit, vegetables & fish you want. Note: Expected but not guaranteed weight loss 7-12 lbs. for the 3 weeks Final weight loss result depends on your commitment to your detox. If you any have health problems, please clear Detox Diet with your M.D. before starting. Planning is essential, make sure you check your calendar before you start your detox, this way you don't end up at multiple functions with limited choices of food selections and unable to continue with diet. Suggested added supplements, Detox Tea and HCG Detox Drops Good Luck, this is a great, easy, healthy way to kick off a new you!
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